Borneo, the third-largest island in the world, is renowned for its unique traditional cuisine that reflects its cultural diversity and the bounty of its natural resources. Whether you're savouring street food in Sabah or indulging in a hearty meal in Sarawak, Borneo's food is more than just delicious; it’s packed with health benefits, thanks to its use of fresh, local ingredients and time-honoured preparation methods. 

In this article, we'll explore some of the most popular Borneo dishes, their health benefits, and the local brands that are committed to preserving this culinary heritage. 

 

1. Why Ambuyat is the Perfect Gluten-Free, Gut-Healthy Bornean Dish

What is it? 

Ambuyat is a traditional dish made from sago starch, typically served as a sticky, glue-like paste. It is consumed across Sabah and Brunei, often paired with side dishes like grilled fish, vegetables, and sambal (chili paste). 

Health Benefits: 

  • Gut Health: Ambuyat contains resistant starch, a prebiotic that nourishes gut bacteria, promoting better digestive health. 
  • Gluten-Free: Sago is naturally gluten-free, making this dish suitable for individuals with gluten intolerance or celiac disease. 
  • Low in Fat: Ambuyat is naturally low in fat, making it a good option for those seeking a low-calorie meal. 

 

2. How Hinava Promotes Heart Health and Muscle Repair 

What is it? 

Hinava is a refreshing raw fish salad, marinated with lime juice, ginger, chili, and wild mango. This dish is a favourite among the Kadazan-Dusun people of Sabah, often served during festivals.  

Health Benefits: 

  • Omega-3 for Heart Health: The mackerel or tuna used in hinava is rich in omega-3 fatty acids, which promote heart health by lowering cholesterol and reducing inflammation. 
  • Probiotic Power: As a fermented dish, hinava promotes gut health by introducing beneficial bacteria. 
  • High Protein Content: Raw fish provides lean protein, which is essential for muscle repair and maintaining energy levels.

 

3. Tuhau: A Tangy, Antioxidant-Packed Superfood 

What is it? 

Tuhau is a popular side dish made from wild ginger, pickled with vinegar, chilies, and sometimes lime. It’s a staple among the Kadazan-Dusun and Murut communities in Sabah.  

Health Benefits:  

  • Rich in Antioxidants: Wild ginger is known for its powerful antioxidant properties, which protect cells from damage caused by free radicals. 
  • Anti-Inflammatory: The ginger in tuhau helps reduce inflammation and provides relief for joint pain and stiffness. 
  • Boosts Digestive Health: As a pickled dish, tuhau also provides probiotics, which aid in digestion and promote a healthy gut.

 

4. Lato Seaweed Salad: A Mineral-Rich Superfood 

What is it? 

Lato, also known as sea grapes, is a type of edible seaweed common in coastal regions of Borneo. It’s often served fresh with lime juice and chili, providing a refreshing and nutritious side dish. 

Health Benefits:  

  • Thyroid Support: Lato is an excellent source of iodine, which is crucial for maintaining healthy thyroid function. 
  • Bone Health: It is rich in essential minerals like calcium, magnesium, and potassium, vital for maintaining bone health. 
  • High in Fibre: Lato is a great source of dietary fibre, which promotes healthy digestion and helps regulate cholesterol levels. 

 

5. Bamboo-Cooked Manok Pansoh: Nutrient-Packed and Anti-Inflammatory 

What is it? 

Manok pansoh is a traditional dish from Sarawak, in which chicken is cooked inside bamboo along with herbs like lemongrass and ginger. This slow-cooking method infuses the meat with rich flavours while retaining nutrients.  

Health Benefits:  

  • High in Protein: Chicken is an excellent source of lean protein, which is vital for muscle growth and tissue repair. 
  • Anti-Inflammatory: The ginger and lemongrass used in manok pansoh have natural anti-inflammatory properties that benefit heart health and digestion. 
  • Bone Health: Tapioca leaves used in the dish are high in calcium, supporting strong bones and teeth. 

 

Supporting Local Borneo Food Brands 

As the popularity of Borneo traditional cuisine grows, local brands are stepping up to preserve and promote these unique flavours while incorporating natural ingredients and sustainable practices. 

Here’s how you can support these brands:  

1. Borenos Fried Chicken 

Borenos is Borneo’s very own fast-food chain, serving locally sourced fried chicken with a unique Bornean twist. Known for its fresh, high-quality ingredients, Borenos has become a go-to spot in Sabah.  

Website: www.borenos.com  

2. UINAH Beverages 

UINAH is a Sabah-based brand specialising in craft beverages made from indigenous ingredients like wild honey and ginger. Their UINAH Ginger Land and Roselle Paradise are perfect examples of how traditional ingredients can be transformed into modern, healthy refreshments.  

Website: www.uinahbeverages.com 

3. Sabasco 

Known for its bold and fiery chili sauces, Sabasco is a favourite across Borneo. Made from locally grown Sabah chilies, their sauces are perfect for anyone who loves adding heat to their meals while supporting local farmers. 

Website: www.sabasco.com.my 

4. SugarBun 

Originating in Sarawak, SugarBun is a popular fast-food chain offering a variety of Asian-inspired dishes, including its signature Broasted Chicken and Sarawak Laksa. With its Borneo Asian Food concept, the brand has successfully expanded internationally. 

Website: www.sugarbun.com 

5. Nang Ori 

Nang Ori is dedicated to producing natural health products from Borneo, including wild honey and natural oils. The brand emphasises sustainability and ethical harvesting, making it a popular choice for health-conscious consumers.  

Website: www.nangori.com.my 

6. Lepau Restaurant 

Lepau Restaurant is known for its authentic Sarawakian cuisine, featuring indigenous ingredients like bamboo chicken and jungle ferns. This Kuching-based restaurant is a must-visit for those looking to experience Dayak food in a setting that emphasises local culture and sustainability.  

Instagram: @lepaurestaurant 

7. The Native Cafe 

A charming spot that blends traditional and modern elements, The Native Cafe offers a cozy space for patrons to enjoy authentic Bornean dishes with a twist. With a menu inspired by local ingredients and flavours, this cafe delivers an elevated taste of Sabah. It's a must-visit for anyone who wants to savour local delicacies in a relaxed, inviting environment. 

Facebook: @mynative.sabah 

8. Borneo Spice 

For a bold taste of Borneo, Borneo Spice is a restaurant that specialises in traditional Kadazandusun cuisine. Their use of local herbs and spices brings out the rich, earthy flavours of the region, offering dishes like hinava (a raw fish salad) and tuhau (wild ginger). This brand emphasises authenticity and showcases the cultural richness of Borneo through its carefully curated menu. 

Facebook: @borneospicerestaurant 

9. Kopi Ping Cafe 

A favourite among locals, Kopi Ping Cafe offers a classic Malaysian coffeehouse experience with a Bornean twist. Known for its signature kopi ping (iced coffee) and a menu full of hearty local dishes, this cafe is a perfect blend of tradition and modernity. Whether you're in for a quick coffee break or a full meal, Kopi Ping Cafe captures the soul of Sabah’s food culture. 

Facebook: @kopipingcafe 

10. DOZO Nanyang Kopi House 

Quickly gaining popularity, DOZO Nanyang Kopi House offers a fusion of Nanyang-Borneo cuisine, featuring dishes like Curry Chicken, Nasi Lalap, and their signature Nanyang Kopi. Their menu blends traditional flavours with local ingredients, perfect for any meal. DOZO is a must-visit for comforting, home-grown Borneo recipes. 

Website: dozo.bigrootfnb.com

 

Conclusion 

From the gut-boosting properties of ambuyat to the omega-3-rich hinava, Borneo traditional cuisine offers a wealth of health benefits, rooted in its natural ingredients and sustainable practices. Supporting local brands like UINAH, Borenos, and Sabasco not only allows you to enjoy these incredible flavours but also contributes to the preservation of Borneo’s culinary heritage. 

By incorporating these dishes into your diet and exploring the offerings from these innovative local brands, you can experience the vibrant flavours and health benefits that Borneo’s natural ingredients have to offer.